{"id":240,"date":"2026-02-13T08:31:43","date_gmt":"2026-02-13T08:31:43","guid":{"rendered":"https:\/\/norrsmak.se\/?p=240"},"modified":"2026-02-13T08:31:47","modified_gmt":"2026-02-13T08:31:47","slug":"forbered-dig-hemma-ha-det-du-behover-om-krisen-kommer","status":"publish","type":"post","link":"https:\/\/norrsmak.se\/en\/blogg\/forbered-dig-hemma-ha-det-du-behover-om-krisen-kommer\/","title":{"rendered":"Be prepared at home \u2013 have what you need in an emergency"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Having basic <strong>emergency preparedness at home<\/strong> means being able to manage on your own if essential services are disrupted, for example during prolonged power cuts or other emergencies. The Swedish Civil Defence Agency recommends that every household keep at least one week\u2019s supply of food, water and essentials at home.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">At Norrsmak, we see freeze-dried food as one of several important parts of emergency preparedness.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Here are our tips on what to consider when putting together your emergency kit:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Water<\/strong> \u2013 Keep at least 3 litres per person per day for drinking and cooking.<\/li>\n\n\n\n<li><strong>Long-lasting food<\/strong> \u2013 You may already have some tinned food and dry goods at home. One tip is to add enough freeze-dried meals for 3\u20134 days to your supplies. Freeze-dried food has a long shelf life, takes up little space in your kit and requires few resources to prepare \u2013 just add water.<\/li>\n\n\n\n<li><strong>Quick energy<\/strong> \u2013 Energy-rich snacks, bars and dried fruit.<\/li>\n\n\n\n<li><strong>Warmth and light<\/strong> \u2013 Blankets, warm clothes, a torch, candles, matches and a fire extinguisher.<\/li>\n\n\n\n<li><strong>Communication<\/strong> \u2013 A battery-powered or hand-crank radio, a power bank and important information written down on paper.<\/li>\n\n\n\n<li><strong>Hygiene and first aid<\/strong> \u2013 Toilet paper, wet wipes, a first-aid kit and medicines.<\/li>\n\n\n\n<li><strong>Additional equipment<\/strong> \u2013 A camping stove, a tin opener, cash in small denominations and important documents such as identification and insurance certificates.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>Att ha en grundl\u00e4ggande hemberedskap inneb\u00e4r att du kan klara dig sj\u00e4lv om samh\u00e4llets funktioner p\u00e5verkas, till exempel vid l\u00e4ngre str\u00f6mavbrott eller andra kriser. Myndigheten f\u00f6r civilt f\u00f6rsvar rekommenderar att varje hush\u00e5ll b\u00f6r ha mat, vatten och f\u00f6rn\u00f6denheter f\u00f6r minst en vecka hemma. Vi p\u00e5 Norrsmak ser p\u00e5 frystorkad mat som en av flera viktiga&hellip;<\/p>","protected":false},"author":1,"featured_media":241,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-240","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogg"],"_links":{"self":[{"href":"https:\/\/norrsmak.se\/en\/wp-json\/wp\/v2\/posts\/240","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/norrsmak.se\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/norrsmak.se\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/norrsmak.se\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/norrsmak.se\/en\/wp-json\/wp\/v2\/comments?post=240"}],"version-history":[{"count":1,"href":"https:\/\/norrsmak.se\/en\/wp-json\/wp\/v2\/posts\/240\/revisions"}],"predecessor-version":[{"id":242,"href":"https:\/\/norrsmak.se\/en\/wp-json\/wp\/v2\/posts\/240\/revisions\/242"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/norrsmak.se\/en\/wp-json\/wp\/v2\/media\/241"}],"wp:attachment":[{"href":"https:\/\/norrsmak.se\/en\/wp-json\/wp\/v2\/media?parent=240"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/norrsmak.se\/en\/wp-json\/wp\/v2\/categories?post=240"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/norrsmak.se\/en\/wp-json\/wp\/v2\/tags?post=240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}